Try this cleanse it really works! Many people are caught up in the latest diets, trends, health kicks etc. From Keto diet all the way to vegan and everyone is all of a sudden an expert on what is the healthiest lifestyle to live. The opinions of what is healthy and what is not healthy are never ending. But let's take a look at other variables that have nothing to do with what you eat!
Aside from the food that you eat is everything else in your life healthy? Do you have toxic people around you? Are your thoughts negative? Have you dealt with your traumas? Are you bitter? Are you angry? More importantly do you live with hate in your heart?!!! These are the areas in your life that need the real cleanse. Focus on all the internal battles and then work your way out to the external matters. You can have the healthiest food but if you aren't right within that food you are eating will not matter.
When they say stress kills it literally can. Being bitter, angry, hateful, stressed, anxiety ridden is not going to do you any good if you are trying to live "healthy." There is no way you can live a wholesome lifestyle with all those things going on internally. Those internal battles will take from the healthy food that you eat whether you realize it or not. What you put in your mind is just as bad as the junk food you put in your mouth. Never forget there is no love like self love.
(Also please be wise when following these "trends.")