Tips for Women Who Want to Beat Stress and Live a Healthier Life
As a busy woman, taking care of yourself isn't always easy. Unfortunately, women are particularly at risk of burning out, with 46% of women reporting feeling burned out compared to 37% of men. The key to avoiding burnout and enjoying a happier and less stressed life is taking care of yourself. That said, self-care shouldn't feel like a burden. Read on for some simple, actionable steps from Womenempower that you can take to minimize stress and improve health.
Enhance Your Diet
A nutritious diet keeps you energized. Prepare your own food, focusing on a balance of whole grains, fresh fruits and vegetables, and lean proteins. If your diet isn't giving you the nutrients you need, consider taking supplements.
Add Some Houseplants
Adding houseplants to your home can significantly reduce stress and boost your mood. They not only enhance the aesthetic appeal of your space, but also contribute to a more calming and tranquil environment. Interacting with plants has been shown to lower anxiety levels, increase attention span, and promote a sense of well-being. Plus, certain houseplants have the added benefit of purifying indoor air, contributing to a healthier living environment. If you add plants to your home, be sure to keep a plant care resource handy.
Make Exercise a Priority
Regular exercise is just as important as a healthy diet to looking and feeling your best. Plus, exercise releases endorphins that reduce stress. If you find it hard to get to the gym, look for less conventional forms of exercise that are more fun. Even walking to the store can make a big difference! Bullet Proof has a list of non-traditional workout ideas, like going to batting cages, cross-country skiing, hiking, or roller skating. Make it even more fun by going with a friend.
Find a New Place
If you're feeling like you're stuck in a rut, finding a new apartment can be a great way to shake things up. A change of environment can often bring a fresh perspective and renewed energy. By using an online search tool, you can easily explore various options within your budget and preferred locations. This empowers you to find a space that not only meets your needs but also inspires and excites you, making your home a true sanctuary. Remember to take into account factors like proximity to work or amenities, the neighborhood vibe, and any potential roommates when making your choice.
Prioritize Your Social Connections
Bringing a friend to work out with you doesn't just make exercise more fun. It also benefits your well-being in other ways. Research shows that social connections help people recover from stress and minimize the risk of mental health issues like anxiety and depression. Make time for one social appointment per week, whether with family or friends. You can simply grab a coffee or go for a walk. If you can't meet in person, scheduling a video call works too.
Spend More Time Outdoors
Improving your health and minimizing stress can be as simple as spending more time in the great outdoors. According to Prevention, spending time outside offers numerous benefits, from improving sleep to increasing feel-good vitamin D levels. Look for an activity you can do outdoors, like gardening.
Assess Your Job Satisfaction
For many women, their job can be one of the biggest stressors in their life. Take a moment to consider if your job is still a good fit for you. Signs it may be time for a change include feelings of apathy at work or dreading your work days. If you decide to change jobs, update your resume as a first step. Saving your resume as a PDF helps maintain formatting across devices and ensures compatibility with diverse operating systems.
Start Your Own Business
If you're feeling dissatisfied with your current job, starting a business may be a viable alternative. By using a formation company, you can easily start an LLC, allowing you to take control of your career and pursue your passions. This process can provide the structure and legal protections needed for your new venture, while also providing an opportunity for personal growth and satisfaction. It's important, however, to thoroughly research and prepare for this significant step, as starting a business comes with its own set of challenges and responsibilities.
Create a Stress-Busting Toolkit
Even if you make changes like spending time in your garden and switching jobs, you can't eliminate stress from your life completely. The question is how you handle it when stress arises. Instead of reaching for unhealthy habits like cigarettes or alcohol, come up with healthy coping mechanisms. Meditation is one great option. Check out popular meditation apps like Headspace to learn the practice.
There's no need to live your life feeling stressed! Taking small steps every day can make a big difference in your life. From starting a business, moving apartments, staying active, or simply adding some indoor plants, the above tips can inspire you to make the change you’ve been looking for!
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Gloria Martinez of WomenLed.org